Protein Omelete
This is that omelette recipe I make whenever I run out of ideas for lunch. It's quick, tasty, has simple ingredients that are always in my fridge, and meets the protein goal per meal with 55g of protein!
Ingredients
1 egg
100ml of egg whites
100g of shredded chicken breast
1 slice of Swiss cheese
A pinch of garlic powder
A pinch of oregano
Nutritional Value
363 kcal
55g of protein
1.8g of carbohydrates
13.8g of fat
Preparation
Preheat a pan well and grease it with olive oil or avocado oil if it's not non-stick. Beat the egg and egg whites in a bowl and pour into the pan. After a few seconds, add the shredded chicken, cheese, and seasonings. Fold the omelette in half and let it cook on low heat until the cheese melts.
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