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THE
30-30-30 METHOD
Method
Simple enough to follow. Powerful enough to change the way you live.
30 g
PROTEIN
Build your meals around approximately 30 grams of protein to support muscle, recovery and satiety.
30
MIN
MOVEMENT
Move intentionally for at least 30 minutes a day — from walking to strength training.
30
DAYS
CONSISTENCY
Practice these habits for 30 days — not as a quick fix, but as the beginning of a lifestyle you can actually maintain.
No extreme diets. No endless cardio. No all-or-nothing mentality.
JUST SIMPLE HABITS, REPEATED CONSISTENTLY.
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