O meu jejum intermitente - PARTE I / MY Intermittent Fasting - Part I
Ora vamos lá falar do "elephant in the room"! O que é isto de jejum intermitente? Resolvi partilhar a minha experiência, não para vos...
7 ways to relief muscle soreness
There's the leg day, and then there's the day after leg day! The day when sitting is painful, getting up is almost impossible and going...
Back on track with my favourite podcasts!
Finally I'm back with my workouts!! After 2 months barely moving I feel like a jelly squid ( and almost transparent because the sun here...
The perfect sports bra!
With all the sports apparel brands that are growing we often get confused when choosing the perfect sports bra for our workout. I have...
Eat Fat get Thin!
This has been my number one go-to smoothie bowl breakfast (recipe down below) As probably some of you already know, I've been adopting a...
Back to basics / Gym apparel favourites
I remember one of the things I loved about my first day of school - to wear a new outfit. I'm not at school anymore, but that doesn't...
My healthy grocery shopping list
Have you ever found yourself in the middle of the supermarket...starving? The last think you want to think of is vegetables and brown...
Top 5 Protein packed breakfasts
Egg white omelette (cooked with a pinch of pink salt and no oil) Multi grain toast Spinach salad with balsamic vinegar 2% fat greek...
5 ways to debloat and detox your body
January is back! We have already taken a turn to the sun and here we are again, landed in 2016 and ready for another year of adventures...
Perder massa gorda vs Ganhar massa muscular
Quando nos olhamos ao espelho e gostamos do que vemos, rapidamente surge na nossa cabeça a típica frase: “estou mesmo bem”. Por outro...
