Transform your life
Sign up for the 30/30/30 Method Program and
Your body recomposition journey begins!
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The next edition will be on September 28th!
What is the 30-30-30 Method Program?
The 30-30-30 Method is a body recomposition method, whose main objective is not weight loss, but rather body recomposition: increasing or maintaining lean mass and losing fat. It is a 30-day program done in a group, accompanied by me.
You will have access to:
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A motivational community group on WhatsApp with women who share your goals and various weekly challenges designed to help you progress;
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Weekly live sessions hosted by me on topics related to the entire body recomposition process (the sessions will be recorded and made available for download);
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Private podcast episodes every week with answers to your questions;
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Supporting material: 30/30/30 Method Guide to help you through your process;
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An ebook with 40 protein-rich recipes;
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Nutrition tips, exercise advice , and much more!
How can I participate in this program?
To participate in this challenge, simply fill in your name, email, and send proof of payment.
How can I tell if this program is right for me?
If you need a community that motivates you, have excess body fat, little muscle mass, or simply want to lose fat and highlight the muscle you already have and finally achieve the body composition you desire, this challenge is for you!
This program is exclusively for women and is not suitable for those under 18 years of age; pregnant women; people suffering from any type of kidney disease or who cannot consume large amounts of protein. Apart from these exceptions, anyone can participate.
What is the start date and the end date of?
The next edition starts on September 28th!
What is the price of the program?
This program costs €100 ( special price of €70 for early bird ) and can be paid by bank transfer to IBAN: PT50003300004530276428005.