Is coconut oil saturated fat bad for you?/ A gordura saturada do óleo de coco faz mal?
One thing we know. Coconut oil has about 95% of fat, and it is, indeed saturated fat! So, is coconut oil saturated fat the same as the...
Do I need supplements on a plant-based diet? / Preciso de suplementação numa dieta plant-based?
(disponível em português mais a baixo) Welcome to the first day of the 30 day plant-based challenge! After several questions about my...
O meu jejum intermitente - PARTE I / MY Intermittent Fasting - Part I
Ora vamos lá falar do "elephant in the room"! O que é isto de jejum intermitente? Resolvi partilhar a minha experiência, não para vos...
Back on track with my favourite podcasts!
Finally I'm back with my workouts!! After 2 months barely moving I feel like a jelly squid ( and almost transparent because the sun here...
Eat Fat get Thin!
This has been my number one go-to smoothie bowl breakfast (recipe down below) As probably some of you already know, I've been adopting a...
My healthy grocery shopping list
Have you ever found yourself in the middle of the supermarket...starving? The last think you want to think of is vegetables and brown...
How to have a natural beauty - my favourite tips and products!
I've always been a fan of natural beauty products and tricks. I don't know why but I have never enjoyed packing my face and body with...
Top 5 Protein packed breakfasts
Egg white omelette (cooked with a pinch of pink salt and no oil) Multi grain toast Spinach salad with balsamic vinegar 2% fat greek...
Como aumentar o metabolismo?
Parece que os 30 me atingiram a sério e agora não consigo parar de vos chatear com estes artigos super detox! Mas é mesmo assim! Andava...
5 ways to debloat and detox your body
January is back! We have already taken a turn to the sun and here we are again, landed in 2016 and ready for another year of adventures...
