My favourite face beauty products
As I already told you HERE, I love everything about natural beauty products, and although I believe that most of our skin health comes...
Gluten-free fat muffin!
Ingredientes (10 muffins) 3 bananas bem maduras 1 chávena de farinha de coco 1/4 de chávena de farinha de noz( ou outra oleaginosa) 3...
Um jantar mágico!
Quando vou a Portugal faço sempre questão de ir jantar a um sítio especial, e para variar, acabo sempre por escolher o sítio onde nasci,...
O meu jejum intermitente - PARTE I / MY Intermittent Fasting - Part I
Ora vamos lá falar do "elephant in the room"! O que é isto de jejum intermitente? Resolvi partilhar a minha experiência, não para vos...
Chocolate mousse (Vegan + GF)
I usually eat this at night. As a dessert or even as a late night snack. don't have many words to describe it. Just try it at home and...
7 ways to relief muscle soreness
There's the leg day, and then there's the day after leg day! The day when sitting is painful, getting up is almost impossible and going...
Back on track with my favourite podcasts!
Finally I'm back with my workouts!! After 2 months barely moving I feel like a jelly squid ( and almost transparent because the sun here...
Um ano que começou mal.
{Scroll down for english} (aviso: o texto é longo) Andei ausente (do blogue) praticamente desde o início do ano e agora sinto que é o...
Super Protein crepes!
Ingredients 2 egg whites 2 scoops of organic unflavoured whey protein from vital Proteins 100ml of unsweetened almond milk pinch of...
Spicy Kale chips!
Ok. I really think I am getting addicted on this and, seriously, I'm not joking, this is probably the easiest, most delicious and totally...
