

Avocado and egg sandwish!
This sandwich is the perfect meal to take to the beach for lunch! Healthy and really delicious! Watch the video, and don't forget to...


Palavra-chave: Equilíbrio!
Quando fui convidada pela revista Celeiro a dar esta entrevista, senti necessidade de falar a fundo sobre aquilo que me motiva a levar...


Top 5 Protein packed breakfasts
Egg white omelette (cooked with a pinch of pink salt and no oil) Multi grain toast Spinach salad with balsamic vinegar 2% fat greek...


Warm 5-minute salad
This is one of those dishes that suddenly borns out of my fridge without even telling. Now how rude is that? Anyway, the only things...


Shopping for props
Prop hunting is a part of a food photographer/stylist/foodie life and I must admit I sometimes get carried away when it comes to buying...


Protein vegan snack
Every single day we are advised that, in order to have better results in our workouts, it is absolutely mandatory to give our daily...


Omelette Berbere
It's funny how long I've been cooking eggs and never had the courage to try different spices beside the usual fresh ground black pepper....


New home, new country!
It's been almost 1 month I've arrived in Cleveland, Ohio. Yes I am living in the States! I don't know for how long, but at least for one...


The best protein pancakes!
It's Friday!!! Let's start with the basics. Breakfast! This recipe was the first one that I made on the #4inarow challenge, and I can...


Snap pea Snack
Spring is one of my favourite season, not only for the longer days, warmer temperatures and sunny afternoons, but also for the delicious...