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THE
30-30-30 METHOD
Method
Simple enough to follow. Powerful enough to change the way you live.
PROTEIN
Build your meals around approximately 30 grams of protein to support muscle, recovery and satiety.
MOVEMENT
Move intentionally for at least 30 minutes a day — from walking to strength training.
CONSISTENCY
Practice these habits for 30 days — not as a quick fix, but as the beginning of a lifestyle you can actually maintain.
No extreme diets. No endless cardio. No all-or-nothing mentality.
JUST SIMPLE HABITS, REPEATED CONSISTENTLY.
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